What's your FEAR?

I will Face Everything And Rise.

The FEAR is always there and so I am reframing my FEAR to Face Everything And Rise.

Cancer survivors harbour deep anxiety, will it come back, when will it come back, will my life be the same? I am not in control of what might happen, none of us are, so in the present moment I choose.

In this moment in this day I will:

• Be present

• Find a reason to be grateful

• Be kind to someone else

• Challenge my thinking

• Give myself some positive self talk

• Recognise I am always in charge of my choices

• Remember my warrior is strong

I am in control of my mindset and I will Face Everything And Rise. #thethinkingcoach#mindset#choices#grateful